Not sure which route to take? Since deep frying is out of the question, you can boil, blanch, sauté or grill your food. Fishes are loaded with nutrients and are a great source of healthy fats specially Omega 3 fatty acids. Hence, make sure that your refrigerator is stocked well for the upcoming days. Bulking Example A quick recap — Sammy Smalls is lbs. Achieve Healthy Weight Loss Rapidly With Hydrox Slim Hydrox Slim is a thermogenic compound containing Synepheprine, hydroxycitric acid, guarana herbal form of caffeine , willow bark herbal form of aspirin , l-carnitine, and chromium picolinate. Since for the past 6 days, your body has been completely aloof from starch; on Day 7, you can again introduce healthy starch in your diet like having brown rice preferably and having wheat chapatti.
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You can have fresh lettuce or cabbage. Cherry tomatoes will serve as a good mid day snack as their taste tends to subdue the craving as well. Whenever you feel hungry, have 1 to 2 glasses of water. Keep your body well hydrated throughout the day. The third day focuses on a blend of Day 1 and Day 2. On the first day, we focused only on fruits to have a non-carb diet. On the second day, we focused on vegetables to take in a fiber rich diet.
Now we will mix the two and have an all fruit and vegetable diet for the Day 3 of your 7 Day GM Diet. Yet again, the rule is pretty simple. You have to consume as many vegetables and fruits as you can along with sufficient intake of water. We have already told you which fruits and vegetables you can consume and which of them are restricted. On the day 3, you will follow the same instructions. From the list of vegetables and fruits you can decide what combination you want to have.
You just have to ensure that by the end of the day, you have consumed a good variety of fruits and vegetables. It is always better to have a sufficient breakfast so that your body is ready to for the busy day ahead. You many start your day with apples or melons just like Day 1 or boiled potato with a dab of butter just like Day 2. You can also mix the two and have 1 small apple and 1 boiled potato for breakfast.
This will give you enough energy and keep you satiated till lunch. However, please remember that you cannot have any more potato throughout the day. Have up to 2 glasses of water. You can again go for a blend of fruits and vegetables with a little more preference to vegetables. Just like Day 2, have cabbage, lettuce, cucumber, spinach, tomatoes, etc. Add a few slices of one or two fruits to give you a little variety and some sweet taste to beat the craving.
Remember that the vegetables either needs to be raw of parboiled. For flavor you can have an olive oil or vinegar dressing. Salads would be a good option for dinner as they are light, easy to make and really fulfilling. Alternatively, you can have parboiled vegetables and garnish them black pepper, oregano or chili flakes and some lemon juice. This will give you some flavor as well. You can have some fruits after this as your dessert for the day.
We would suggest that have more of fruits for your snacks as the sweet and tangy flavors will help to kill the cravings. Along with fruits you can also have broccoli and cherry tomatoes. Support your mid day snacks with good amount of water to kill the hunger. Day 4 of the GM Diet plan comes as big surprise for all those who have stuck to the plan until now. The first 3 days of the plan have been no carbs diet. We only had vegetables and fruits.
To help your body in coping with all the carbs that it has lost and to replenish minerals like potassium and sodium that are largely lost due to excessive water intake; Day 4 will solely focus on restoration with Bananas, Milk and Soup. Banana is rich in carbs, potassium and sodium and thus, on Day 4 this fruit will act as your balance restorer.
You can have up to 6 to 8 bananas and up to 4 glasses of milk throughout the day. Once in the day, you can have the luxury of having a soup.
Drink 8 to 10 glasses of water throughout the day. You can kick start your day with a highly energizing combination of bananas and milk. You can have about 2 bananas and 1 glass of milk for the breakfast. This will give you sufficient energy until lunch. You can have bananas and milk separately or you can slice the bananas and pour cold milk over it and have it.
Since, banana and milk is all you have to play with, you can make your lunch interesting by choosing different recipes of consuming them. If you want you can have banana milk shake or smoothie without adding any sugar.
Making milkshake or smoothie is almost similar. Simple blend the two ingredients and add water or ice to give the consistency that you desire. This is a refreshing way of having banana and milk. Do not forget to have sufficient water. Having banana and milk throughout the day can be a little depressing. So for dinner, give yourself the luxury of having a soup. The most beneficial soups to go for would be tomato soup and cabbage soup.
They are highly nutritious, keep you full and have a natural flavor to them. Soup is also preferable during night as it is light as compared to milk and banana combo. Well there is not much to play with here. For your mid day snack too you will have just bananas and milk. If you had smoothie for lunch, then you can have milk shake for mid day snack and vice-versa.
Have sufficient water to keep your stomach full and body hydrated. Finally, it is time to bring protein back into the frame. Until Day 4, you focused on fibers, sodium, potassium, vitamins, minerals etc.
Your muscles will start feeling the lack of protein by now. This day will also give you a break from the monotony of fruits and vegetables. The global version of GM Diet actually has consumption of meat on Day 5. We have substituted it veg. With day 5, you have the luxury of having sprouts, tomatoes and cottage cheese i.
You can consume around 6 tomatoes and around to grams of paneer throughout the day. If you are not so fond of paneer, then you can have some soya chunks too as well as some low fat curd. You can start your day with a healthy breakfast consisting of sprouts and tomatoes.
Sprouts are very nutritious and they keep you fulfilled for long. Similarly, you can also have soya chunks, boiled and sprinkled with salt and pepper. For some palatability, you can use 1 tsp of olive oil and toss the boiled soya chunks in it to make them a little crispier. Have a good amount of water. For lunch, you can have a protein rich soup consisting of mixed vegetables and add paneer chunks to it.
This will give you loads of nutrients and will keep you satiated sufficiently. You can also try your hands on palak paneer without using much of oil and spices. For dinner you can again experiment with a different soup. You can also have something like Scrambled paneer or paneer bhurji if you want. Simply chop some vegetables like bell pepper, onions, tomatoes, a few green chilies and toss it in a pan with 1 tsp of olive oil.
Once it is nicely sauteed, toss in fine paneer chunks to it. This is just like making scrambled eggs. Also have up to 2 glasses of water. For your snack meals you can have a good amount of sprouts. The easiest and yummiest way of having sprouts is to make a sprout salad. Take the sprouts that you want in a dish, put some finely chopped onions, tomatoes, and 1 spoon of olive oil to it.
Sprinkle salt, and chili flakes and roasted jeera powder on it. Mix it well and your sprout salad is ready. Have a good amount of water with it.
Alternatively, you can also have curd with a pinch of salt. On the Day 6 of the 7-Day GM diet, you need to continue with the protein rich diet.
You will continue to have sprouts, cottage cheese, vegetables but excluding tomatoes. While on the Day 5, you relied heavily on tomatoes, on Day 6, you need to avoid it. Continue to have soups, par cooked vegetables and a great amount of water. You will start noticing a great change in your body by now. Soup is encouraged on Day 6 as well as it lets have a good amount of vegetables in a healthy and tasty manner. Soup also allows intake of a good amount of water. All the vegetables provide you great amounts of fiber that help in keeping your gut at its functional best.
Cottage cheese, soya chunks, etc. You can start your day with a nice bowl of sprouts or boiled kidney beans along with 2 to 3 glasses of water. You can use some spices like black pepper, oregano, chili flakes etc.
You can also have a bowl of salad if you wish including vegetables like cabbage, bell pepper, carrots etc. You must not have tomatoes or potatoes.
If you wish you can munch on a fruit except for banana. You make your lunch fulfilling by having a nice bowl of yummy hot cabbage soup. We told you above that GM Diet is also called as the Cabbage soup diet.
It is because cabbage soup is a great weight loss tonic and you can have as much cabbage soup as you want. Alternatively, you can have the mixed vegetable cottage cheese soup if you want for lunch.
For dinner you can have scrambled cottage cheese or you can go for slightly tossed soya chunks. Add to this a light salad. Have an apple or an orange to appease you sweet craving. Also consume lots of water along with your meal.
Rely on sprouts largely for your snacks as they are tasty and keep you full for long. Sprouts salad is a good option. You can have more of soup for your snack time as well. A few slices of fruits can also be a part of your mid day snack. Remember to have a good amount of water.
If you have reached till here then you should be really proud of yourself. On this day, you will get a little liberty as you have done everything as suggested in the last 6 days. Continue to have vegetables and fruits. You have to make sure that you do not deviate from the diet plan just because this is the last day.
Even Day 7 is very important. Since for the past 6 days, your body has been completely aloof from starch; on Day 7, you can again introduce healthy starch in your diet like having brown rice preferably and having wheat chapatti. You can have sprouts as well. Since the idea is to burn calories during the day, we suggest that you have rice in the morning itself.
However, if you wish to have it for lunch, then have a breakfast consisting of sprouts or fruits. Have melons or watermelon and papaya as they will keep you full for long.
You can have a basic lunch with a bowl of boiled brown rice and some slightly cooked vegetables like cabbage or bell pepper or broccoli.
Even today, keep potatoes off the menu. To make this boring lunch a little interesting, you can cook the rice and vegetables together to make a pulav. Since, you already had rice for lunch, try having chapatti for dinner.
Have 1 chapatti with a vegetable. Make sure that the vegetable is not too oily or spicy. After this have a vegetable salad or a fruit of your choice. Have sufficient amount of water. You can have fruit or vegetable salad or sprouts salad for your snacks. You can also go for any kind of soup like cabbage soup, tomato soup or mixed vegetable soup. You can also grab a bite of your favorite fruit.
You can have what you want. Keep having sufficient water to keep the hunger pangs under control. If you are able to keep complete this successfully then nothing can keep you from losing 2 to 7 kg in just a week. It might sound miraculous, but GM diet is based on a very simple concept that if you burn more than you eat then you will lose weight.
By limiting your food intake, you ensure that the body is burning all the possible accumulated glycogen and calories thus, promoting your weight loss. Although the GM diet does a great job, it is not completely flawless. There are some pluses and some minuses as well. To sum it up, we would say that such a promising plan is definitely worth a try. If bounce back effect is a concern, then ensure that follow the principle of a healthy lifestyle and a balanced diet.
It is not difficult to plan your dietary and exercise routines. You can do at least this much for a great and admirable physique right? So what are you waiting for? Your dream physique is not that far after all. Get on the GM diet Plan and shed those extra kilos from your body in just 7 Days. We are sure that you can do it! Please seek the advice of a qualified physician before deciding to opt for any weight loss program of any kind.
Your email address will not be published. Contents 1 How does the GM Diet work? Day 1 All Fruits Day. Day 2 All Vegetables Day. Day 6 No Tomato Day. The biggest advantage is that the GM Diet Plan can be followed by anyone. Be it a student, a housewife or an elderly person. Since, it simply controls and modifies what you eat, its applicability is impressive. Another positive thing is that, it surely has helped a lot of people is losing weight. Even though there is no documented evidence, people who have followed a GM Diet plan have definitely seen great results.
You have to rely on fruits and vegetables and sprouts that are easily available in a local market. Hence, preparing for the diet is not actually a hassle. Compared to the paid weight loss plans, GM Diet Plan is freely available on the net and the ingredients are not that expensive.
The most bothersome disadvantage of a GM Diet plan is the bounce back effect. People have definitely lost weight while on the diet plan. However, once they resumed their regular diet and life, their body bounced back to the original weight.
Thus, it can be said that even after the plan is over, you have to monitor your diet and lifestyle strictly to have a long term effect. You may get headaches and muscle cramps in the first 3 days of the Diet Plan. Depriving your body completely of carbs and proteins in the first 3 days has its effect on the muscles. You need to be physically active to overcome the cramping. You can have them in any quantity you like. It is suggested that you consume more watermelon, lime, oranges, apples, pomegranates, strawberries and melons.
You can eat 20 times a day, but you should eat only fruits. This is the way of preparing your body for the upcoming days. The only source of nutrition is from the fruits, they provide you will all that you need for your body. If you can limit your fruit intake to only melons, your have a good chance of losing 3 pounds on your first day.
You can eat nothing but vegetables and only vegetables. Boiled or raw vegetables will do. You can even begin your day with a boiled potato and a tea spoon of butter. This is done in order to give the body enough energy and carbohydrates for the day. But after that only raw and boiled vegetables.
Adding a pinch of oregano or basil seasoning to make the vegetables more edible is perfect. Day 2 is a calorie free day with a good amount of fibre and nutrients. If you make it through day two, you are definitely dedicated!
Day 3 is a combination of day 1 and 2. You can eat the mentioned fruits and vegetables. Eat any quantity and any amount you like and drink lots of water as directed. You need to avoid potatoes on day 3 as you are getting enough carbohydrates supply from the fruits. Your system is all set to burn the excess pounds. Your cravings may try to dominate, but think about the weight loss and the great results. You will feel light and happy by this time.
Everything has its perfect time, if you believe in this saying then your right. Remember how you were told not to eat bananas on the first three days? Well on the 4th day of the vegetarian diet for losing weight, you have the liberty to eat up to 6 bananas for the whole day. You can drink up to 4 glasses of milk. You must have heard that bananas help in weight gain, however in this diet, they act as a source of potassium and sodium for the body.
Since the intake of salt is reduced, bananas will do the job. You can also have one cup of a highly diluted soup for a meal.
The soup should consist of capsicum, onions, garlic and tomatoes. It is a tasty and healthy recipe which will help in the weight loss process. You can drink it only 1 time a day, it is only to refresh your taste buds from all the vegetable and fruit intake. Be careful to resist yourself.
You are just 3 days away from a losing weight! Day 5 is a festival day for you, as you can have a tasty meal. You can munch on tomatoes, sprouts and cottage cheese, also known as paneer in India.
You can also add soya chunks to you meal. Make a tasty soup with the mentioned ingredients and drink it. Make sure to increase your water intake on day 5. This is done in order to cleanse your body from uric acid. The tomatoes are for the fibre and digestion process. The water will purify your body from all kinds of toxins.
Day 6 is a little different to day 5. You will be eating sprouts, cottage cheese and other vegetables but by excluding tomatoes. No tomatoes on day 6, avoid them. The tasty soup and lots of water should help you through your day. Vegetables will provide vitamins and fibre to your body. You will already notice change in your body by this time. Continue consuming a good amount of water everyday.
The last and final day of the diet plan. This is the most important day. You will be feeling light on your toes and happy inside out. You can have fresh fruit juice, one cup of brown rice or half chapathi and other vegetables you would want to eat. You can complete your day with the consumption of water. That is the whole diet plan for 7 days. If you can follow it strictly, no one can stop you from gaining a healthy and slimmer body.
The below tips will help you to plan your 7 days effectively. Your complete vegetarian diet plan is ready for you. You lose 5 to 8 kilograms for that week and gain it back the next? This easy vegetarian diet plan to lose weight was not made to help you gain weight right? It is definitely hard to stick to this vigorous diet plan all your life.
All you need to do after this diet plan is to maintain yourself. So here are a few things you should be doing, to maintain a healthy and happy life. The GM diet has become the most popular diet which is practiced by Indians. This is mainly because of vegetarian attributes. Just 7 days of dedication and hard work will make you shed lots of weight. This weight loss diet is extremely effective and has satisfied many Indians..
Take up this 7 day challenge and say hello to a better lifestyle and a better body. It is a great regime for you to follow. Watch what you eat, control your food cravings and you will be a happier and slimmer person next week! If you eat non-vegetarian food then you can have the following foods:. Most people are scared to follow a strict exercise regime while following a weight loss diet.
They are bothered by the fact, that they might not be strong enough to do the exercises. Go for a brisk walk, or walk fast for two minutes and then walk slowly for another one minute. Do this for 40 minutes. This acts as interval training and is great for weight loss.
Repeat this procedure three times, or if you feel weak you can do it two times. The vegetable soup is the staple food o the GM diet chart for weight loss that can be consumed on all days of the diet except for day 1. There are a few other recipes such as baked fish and chicken that are included in the non-vegetarian version if the GM diet.
Here, we have presented all the important recipes of the seven days diet chart in one place for your convenience. Soups are undoubtedly the healthiest of all foods which is low in calories, oil free and enriched with the nutrition vegetables and spices. Check out this easy and simple mixed vegetable soup recipe that you can prepare on all days of the GM diet. It is one of the best diet soup recipes that can also be included in other weight loss diets.
Wash peel and chop all the vegetables. Add all the vegetables into a pressure cooked and pour enough water so that all the vegetables are submerged, sprinkle some salt. If you are non-vegetarian then you can use chicken stock instead of water. Put on the lead and cook till 1 whistle.
Switch off the stove and let the steam escape on its own. Now, open the lid, pout the soup in a bowl, sprinkle a pinch of black pepper and lemon juice on it and enjoy. Lentils and beans are an amazing vegetarian source of protein and fiber and sprouts are the healthiest forms of enjoying them. The health benefits of bean sprouts need no new emphasis. In this recipe we have explained how to make sprouts and prepare a tasty and healthy sprout salad.
Take the amount of beans or lentils you want to sprout and keep it in a bowl, wash it thoroughly 3 to 4 times and transfer it to a dry bowl. Tie the corners of the cloth together ant the center and keep it aside for 10 hours. After 10 hours open the muslin cloth and you will notice the sprouts coming out.
So, now that we know the exact method of sprouting let us check out how to make sprouts salad. Put all the ingredients except salt, mint and coriander leaves and lemon juice in a glass ball and mix thoroughly, sprinkle the salt and coriander and mint leave from top; drizzle the lemon juice and mix it once again.
You can include spinach in your soup as well as palak paneer in order to enjoy a low-calorie healthy and tasty food with the brown rice. But in order to include it in the GM diet routine, it is necessary to make the palak paneer oil free.
Clean the spinach and blanch it in boiling water for 3 minutes and then put it in a bowl full of ice-cold water for 5 minutes. Drain the leaves and keep aside. In a dry pan add 1 teaspoon of olive oil and sauté the onions, ginger and garlic. Pour the onion mixture and spinach leaves in a grinder and grind them to from a fine paste.
Now, in a non-stick pan toss the paneer cubes till they turn slightly brown. Again brush some oil on the non-stick pan, add the onion and spinach mixture, dry masala powders, shahjeera, salt and simmer for a few minutes, add the sautéed paneer cubes, simmer for few minutes and enjoy hot with brown rice.
What better way to load up on high quality proteins on days 5, 6 and 7 of the diet than with delicious and light boiled chicken? This is one of the simplest boiled chicken recipes for all those non-vegetarian weight watchers who have craved the tasted of meat for the first four days of the 7 Days GM diet.
Wash the chicken toughly with water and place it in a large pot with lid. Add enough water so that it completely covers the chicken; add all the other ingredients into the water, put on the lead and start boiling. Set the lid at an angle so that the steam can escape from the pot. Reduce the heat and continue to boil for 1 to 1 hour 30 minutes.
Add more water if needed. Remove the chicken form the pot once the meat starts coming apart from the bones. Enjoy the boiled chicken on days 5, 6 and 7 of the diet, strain and stock the broth in the fridge which can be used to prepare the mixed vegetable soup. This is one of the easiest recipes for baked fish that required very few ingredients and can be prepared in a jiffy. Preheat the oven to degrees F or degrees C. In a small bowl add the onion paste, black pepper powder, lemon juice and chopped coriander.
Dip all the filets in this mixture and arrange on a baking tray coated with olive oil. Bake for 20 minutes in the oven or till the fish flakes easily. The GM Diet is not an easy diet to follow, especially since you have to do away with carbohydrates to a large extent. So to keep yourself satiated, you can rustle up a few delicious soup dishes. This fiber-rich vegetable soup has minimal calories, yet is a nourishing recipe which will stave off those hunger pangs.