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Jenny Craig and Weight Watchers were the two diet plans the researchers suggested doctors recommend to patients who need to lose weight. Keto is much different from Nutrisystem, mostly from the carbohydrate and sugar standpoint. Weight Watchers is what the researchers considered a "high intensity" program, meaning it requires attending at least 12 sessions a year. The Nutrisystem diet works by making their plan easy to follow, shipping you the food you need to lose weight right to your door, giving a safe and effective program for weight loss. I would like to try this, but it seems like I would be eating more calories. The Promise Nutrisystem aims to simplify weight loss.
Weight Loss Programs Similar to Nutrisystem
But before sinking serious money into a weight-loss program that may involve spending hundreds of dollars on packaged meals, nutrition shakes, or counseling sessions, it pays to see which ones are most effective in the long run.
A new study by researchers at Johns Hopkins, published Monday in the Annals of Internal Medicine, reviewed clinical trials on some of the most popular commercial weight-loss programs, including Weight Watchers , Jenny Craig , and Nutrisystem , along with some like Medifast and OPTIFAST that promote more extreme calorie restrictions and meal replacements. Out of 4, studies, they found only a few dozen met the scientific "gold standard" of reliability. Just a small number of diet plans were supported by data establishing that participants, on average, lost more weight after one year than people who were either dieting on their own, got printed health information, or received other nutrition education and counseling sessions.
One key thing the most successful plans had in common: They really integrate a group approach," medical contributor Dr. Click through to see how the different diet plans stack up. The oldest and best-known commercial diet plan -- and the biggest, with 45 percent market share -- Weight Watchers also has a proven track record in clinical trials. The Johns Hopkins researchers found that "Weight Watchers participants consistently have greater weight loss" than people in who try dieting on their own, "and sustain it beyond 12 months.
Weight Watchers is what the researchers considered a "high intensity" program, meaning it requires attending at least 12 sessions a year. But it's also one of the lowest-cost options in the study.
An editorial accompanying the study in the Annals of Internal Medicine says, "Programs that help patients restrict calories with a structured approach to making healthier, real-world dietary choices, such as Weight Watchers, may fare better over the long term than programs that rely solely on prepackaged meals or supplements, but this would need to be confirmed in future studies.
Jenny Craig also fared well in the study overall. Participants lost a few more pounds than those on Weight Watchers, but spent more money to do so. A review of clinical trials found that after one year, people who followed the Jenny Craig program lost at least 4. Unlike Weight Watchers, the Jenny Craig plan requires participants to buy specially-packaged meals and snacks, making this plan more expensive. Jenny Craig and Weight Watchers were the two diet plans the researchers suggested doctors recommend to patients who need to lose weight.
Nutrisystem also appears to be one of the more effective commercial weight loss programs reviewed in the study. However, the clinical trials on Nutrisystem lasted only 3 to 6 months, so its longer-term effectiveness is not as clear. People on the Nutrisystem plan achieved at least 3. The researchers say "Nutrisystem shows promise, but the lack of long-term [randomized clinical trials] precludes definitive conclusions.
Are extreme low-cal plans a good bet? They rely on low-cal meal-replacement products like bars or shakes to promote faster short-term weight loss. Participants consume just to 1, calories a day on these plans, resulting in at least 4 percent more weight loss than people who got counseling alone. However, the benefits diminished by the 6-month mark, and researchers say more long-term studies are needed.
Programs based on the low-carb Atkins diet also helped people lose more weight than counseling alone -- but not as much as with some competing diet programs. Still, the approach "appears promising," the authors write. You can either arrange home delivery or pick up meals at a Jenny Craig center each week. Bistro MD provides doctor-designed meals low in calories and low on the glycemic index, a measurement of blood sugar response. The daily calorie count varies between 1, and 1, to keep your metabolism off balance in an attempt to avoid plateaus.
Dieters using Bistro MD typically lose 2 to 3 lbs. You consume three meals and one snack daily. The meals are higher in calories than some other plans, about 1, to 1, calories per day, resulting in weight loss of about 1 to 2 lbs. Meals are refrigerated and delivered once a week. Video of the Day. Hay Diet Meal Ideas. How to Stop Nutrisystem. Lean Cuisine Vs Nutrisystem. The Best Meal Delivery Plans. Biggest Loser Diet Plan.