How to Cancel a Weight Watchers Membership

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Weigh yourself, measure your height as well as your bust, hips and waist to keep track of your progress. Use an online calorie calculator to determine the amount of calories you need each day to lose weight based on your weight; or talk to a registered dietitian for a more personal analysis. Write down the number of calories that you can consume each day to lose weight, using the figure from the diet calculator or your dietitian. Get to understand portion sizes. Read the labels on food items to find their portion sizes and go online to find the portion sizes for food that don't have nutrition labels, such as fresh fruits and vegetables.

Write down the portion sizes for the food in your diet and post on the refrigerator for easy reference. Use a food scale, measuring cups and spoons to weigh and measure your food. Measure out the correct portions of food like chicken and fish and put them in the freezer so they are ready to use.

Browse cookbooks, magazines and websites for healthy and tasty recipes. Create a meal plan for each day of the week, basing it on a variety of foods and sticking to the amount of calories you're allowed. Plan three meals and two snacks each day, one snack between breakfast and lunch, and the other between lunch and dinner. Go the Weight Watchers home page and log into your account using the username and password that you've always used.

Click on the "my profile" link that takes you to your account, and then click on the box that says "cancel my account. Read and follow the cancellation instructions that follow, and then watch for a confirmation email to ensure that your account has been canceled. Cancel by email instead. Log into your account, click on your profile link and find the "email cancel request" link. Click on the link and fill out the information boxes.

Once you've provided the necessary information, click on the "submit" link to send the cancellation request. Watch your email inbox for a confirmation email validating your cancellation request. If you're canceling a meeting membership monthly pass, email your request to cancelmonthlypass weightwatchers.

Fill out the form that the link sends you to, making sure to fill in all the blanks and check your spelling. Print out the completed cancellation request and mail it directly to the address listed on the page. Your discount is part of your membership and will be automatically applied to any purchase, any time, as long as you subscribe to All Access. So, it will be applied on top of sales and other promotions!

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