How can I expect to feel?? That probably depends on the person. Also I discovered when I eating this creamy drink with spoon, is like if you chew regular food and is much easy. Keep up the healthy lifestyle!! Oh, and because almond butter is expensive and we only need 3 tbsp of it, I did substitute with all natural peanut butter since I already had it. I have been drinking about 27 ounces of water between each smoothie to help me to stay full. I stay pretty full.
Placebo group: The other group took dummy pills (placebo). Both groups also went on a high-fiber, low calorie diet. These were the results of the 12 week study, which was published in The Journal of The American Medical Association (a highly respected scientific journal): Heymsfield, et al.