Seems like a waste of carbs for what little bit you get. I liked many aspects of the diet; however, I thought the food portions were too small. It works well if you stick to it. I am curious about the role of artificial sweetners and ketosis. I was used to overeating all of the time. Now if I can only get my wife on it.
It is possible that some individuals can in fact lose weight with this supplement, although it doesnt seem to work very well on average. At least, Garcinia Cambogia appears to be safe. There are no serious side effects, only some reports of mild digestive issues (14).
It is best to get a brand with at least 50 Hydroxycitric acid.