Colon Cleansing Diet

Animals Can Suffer from Multiple Deficiencies

Health benefits and nutritional value of spinach
You are welcome to follow the links and visit the various websites and determine for yourself if the products are for you. Rooted in Functional Medicine and designed by an MD, this easy-to-follow whole food and healthy cleanse program provides results. Factores de transferencias y su sistema inmunologico Optimice su salud y Aumentar el GlutatiĆ³n con Immunocal Oportunidad de Negocios en la Industra de Salud y Bienestar. Cereal grains, wheat, rye, spelt, barley, white flour, durum wheat, kamut, wheat germ, wheat bran, graham flour, pasta, bread, couscous, flour tortillas, cakes, crackers, cookies, pastries, chips, imitation fish, hot dogs and fried foods. A manufactured food additive, MSG is used to enhance the flavor in foods. In addition to losing weight, her self confidence improved and she had much more energy to exercise. I have a food allergy.

Science Behind Cleansing

Detoxification (alternative medicine)

Vegetables and fruits are naturally rich in water; staying hydrated is an essential requirement for an intense, full body cleanse.

For the vast majority of people, grains, legumes, nuts, seeds, and all cooked animal foods are harder to digest than vegetables and fruits. So for an intense period of cleansing, it's best to avoid everything but vegetables, fruits, their juices, and water. Before beginning, it's ideal to take a week or at least a few days to taper your intake of the following:.

These foods put significant strain on your digestive organs, and avoiding them "cold turkey" can sometimes create withdrawal symptoms that are too powerful for some people to tolerate. It's fine to eat grains, legumes, nuts, and seeds right up until the day before you begin your intense period of detox - these foods are rich in fiber, and their remains should move through your digestive tract without too much difficulty during your intense cleanse.

If you don't wish to spend up to a week to taper your intake of the foods listed above, it's fine to begin right away; just be aware that you may experience highly uncomfortable symptoms of withdrawal, like strong headaches, lightheadedness, and nausea.

Other than tapering the foods-to-avoid during your cleanse, all that remains during the preparatory phase is to make sure that your kitchen is well stocked with vegetables and fruits that you enjoy.

Here is a list of vegetables and fruits that can be used for a highly effective cleanse: Clearly, it's best to choose fruits and vegetables that are in season.

Organic varieties are best, but my experience has been that non-organic produce can also be used to experience an intense period of detox. Have on hand plenty of water that you feel comfortable drinking. When weighed against all of the moment-to-moment dietary and lifestyle factors that affect your health, so long as your water isn't intentionally poisoned, even municipal tap water can be used to experience a highly effective cleanse.

It's also fine to use sparkling mineral water as you desire, although you should mainly drink "still" water during your cleanse.

Please do not taper or stop taking prescription medications without your physician's consent. Avoid any supplements that contain synthetic nutrients, protein isolates, grains, nuts, seeds, or lecithin.

It's also fine to take a probiotic as long as it doesn't have added protein, grains, nuts, seeds, or lecithin. If you can chew your foods well, you don't need much by way of equipment. If you have access to a strong blender and a juicer, you can make smoothies and juices during your intense cleanse, but these aren't absolutely necessary. Eat any raw, ripe fruits that you desire, along with any combination of lettuce, celery, and avocado, if desired.

If you have trouble staying full on just raw fruits and vegetables, be sure to have avocado with your fruit, as the healthy fatty acids found in avocado should help you stay satisfied until your next meal. You can also have water, sparkling water, or a hot drink made with boiling water and peppermint or chamomile tea. Eat a large vegetable salad with as many different vegetables as possible. If you would like a salad dressing, use extra-virgin olive oil, fresh lemon juice, fresh orange juice, fresh lime juice or any combination of extra-virgin olive oil and citrus juice.

Try to avoid vinegar, honey, salt, and spices. If you don't think you can make it to dinner on a raw vegetable salad with avocado, have a steamed Yukon gold potato, new potato, or sweet potato after your salad.

Feel free to have water, sparkling water, or peppermint or chamomile tea after your lunch meal. Also feel free to have any fresh, ripe fruits that you desire after your vegetable salad. Eat any combination of raw vegetables and fruits that you desire, but aim to have at least as many vegetables as fruits. If you're still hungry after eating raw vegetables and fruits, have any steamed vegetables that you enjoy, such as steamed broccoli, cauliflower, cabbage, corn, and asparagus.

If you're still hungry after eating steamed vegetables, feel free to have steamed root vegetables, such as steamed potatoes, sweet potatoes and carrots.

Any raw fruits, vegetables, their juices, and smoothies made with raw fruits and vegetables are fine snack choices. For a dip to eat with raw vegetables, have guacamole made with avocado, red onion, and lemon or lime juice. Initially, you may want to try it over the weekend, beginning on Friday evening, and ending on Monday afternoon. Many people find that seven full days is quite manageable, and produces noticeable changes in energy level and sense of well-being.

The first while can be tough for some people who experience severe symptoms of withdrawal, but for the majority of people who experience such symptoms, things start to look up after a few days.

If you like how this program of eating makes you feel, it's fine to continue with it for as long as you feel strong and healthy. When you're ready to add other foods back into your diet, it's best to proceed slowly. On the first day of "breaking" your cleanse, you should follow the same diet, but add one additional food to your afternoon or evening meal, like hummus made with chickpeas. On day 2, you can have two servings of protein-dense foods, say a serving of eggs with lunch and a serving of fish for dinner.

As you break into a long-term pattern of eating, the goal should be to keep the full body cleanse diet as the foundation of your diet, and to add small servings of healthy, protein-dense foods grains, legumes, nuts, seeds, and animal foods to your meals as your appetite dictates. After a day or two of getting right into the full body cleanse diet, it's fine to try a day or two of having nothing but fresh juices. Because juices are mostly devoid of fiber, they put even less burden on your digestive organs than the whole foods that they come from.

Less digestive burden translates to more energy being available for your self-regulated cleansing mechanisms. Stick mainly with green juices that are made with a foundation of dark green, leafy lettuce and celery. Use only small amounts of sweet root vegetables like carrots and red beets. After your juicing day s , go back to the full body cleanse diet described above for at least a day before adding protein-dense foods to your diet.

An alternative to doing full juicing days is to substitute one of your regular meals with a freshly pressed vegetable juice. The Basics Full Body Cleanse: Diet Full Body Cleanse: Lifestyle Full Body Cleanse: Receive simple suggestions to measurably improve your health and mobility, plus alerts on specials and giveaways at our catalogue.

Being a full time mom and wife what i really doing daily is to prepare a food which will benefit much on the health of my family. God bless your site as well as your family, have a nice day always. I just found your site and I find your information seems very healthy, useful, and sensible. But I find your site refreshing and i see you have alot of advice for a healthy lifestyle. I will continue reading your site for more tips!

I currently don't have any healthy habits, I don't eat muchor any vegetables or fruits at all and I sleep really late, but as a new year hopefully I can try to become more healthy and follow some of the healthy advice you have on this site.

So your site is great! I actually happened to come to your site because I searched for "Korean steamed egg" recipe and found yours haha. Acids can be combined with nuts and seeds because the high fat content of these foods will postpone gastric secretion until the acids have been assimilated into the body.

Therefore, use raw nuts or seeds not roasted or salted with salads to neutralize the acids typically found in salad dressing. If two different types of high proteins are eaten together, the amount of digestive secretions for each might stop the action of the other.

In other words, your body cannot modify the digestive process to accommodate each food. Suppose milk was eaten with meat, this would initiate a highly acidic reaction and upset the proportions of pepsin and lipase acting on the meat. Both proteins would not be fully digested, leading to the development of toxins. These foods aid in digestion, neutralize acids, and help restore the body's natural alkaline state.

The following foods should always be consumed fresh, juiced, raw, or lightly steamed and should be locally or organically grown. Although some fruits are classified as acid fruits, once they are broken down in the body they convert the body fluids to an alkaline state. Now that you've learned the basics about food mixing and optimal combinations, read on to find a ready-made diet plan that you can start today. This is no bland, uninspiring diet, either. The foods I've included if prepared properly are so loaded with energy and flavor, you won't ever want to return to eating the high-fat, processed foods we've become so accustomed.

Eating 5 balanced meals at the recommended times each day can help restore the health of your body, and consequently restore and enhance your overall well-being.

MEAL 1 of the Day: Eat organic fresh fruit or drink freshly squeezed fruit juice. Eat or drink only fruit. Try to mix up the fruits during the week.

For example, do not eat bananas every morning. Try melons now and then, as they are one of the easiest foods to digest. Melons actually proceed directly to the intestines after being consumed. If they are held up in the stomach by other foods, they will decompose quickly and ferment. A melon is a great way to start the day. You can eat a variety of fruits throughout the whole morning, but never mix sweet fruits with acid fruits.

It's okay to mix sweet with subacid or acid with subacid see below. Eat as much as you want until you are full. Remember, we are supporting the body's Elimination Cycle in the morning. MEAL 2 of the Day: For a nice brunch, choose option 1, 2, 3 or 4. For example, you might eat 1 on Mondays, 2 on Tuesdays, 3 on Wednesdays, and so on. Remember to chew your food well before swallowing. You can snack on 1 of the following items:. MEAL 3 of the Day: Choose 2 to 3 alkaline vegetables no acidic ones and combine with a salad of fresh spinach, mixed lettuce, and greens such as arugula, beet greens, or kale.

Organic salad dressing, a mixture of organic olive oil with balsamic vinegar or organic apple cider vinegar are excellent complements. Select only the red or dark-green leafy types of lettuce. Iceberg-type lettuces are usually hybrids and contain virtually zero nutritional value.

Spinach and baby spinach is an excellent source of nutrients, and besides that it tastes great in salads. You may also mix some raw seeds or nuts of your choice into the salad.

Potatoes red, baked , beans, pumpkin, squash, gluten free bread, gluten free pasta, lentils, quinoa, sweet potatoes, rice brown or wild , chick peas, beets, or cauliflower. The more you cook food the less healthy it becomes. MEAL 4 of the Day: These options will be the same as your mid-morning snack listed above.

Choose options 1, 2, 3, or 4 For example, you might eat 1 on Mondays, 2 on Tuesdays, 3 on Wednesdays, and so forth. MEAL 5 of the day: As with lunch, eat a large, fresh vegetable salad with only alkaline vegetables before anything else. Mix tablespoons of organic flaxseed oil, cold-pressed olive oil, hempseed oil, or coconut oil into your salad. This dressing will provide more flavor as well as the essential fatty acids your body needs. Although you need to pick one protein source for dinner, I strongly recommend you start slowly eliminating meat from your diet.

The human body is an herbivore not a carnivore. If you absolutely must have meat on occasion, limit it to servings per week and make sure it's organic. Meat and dairy should come from range fed animals raised without harmful antibiotics and hormones. On their own, legumes are incomplete proteins and contain only certain amino acids. If you want a little extra seasoning for your meal, Himalayan Crystal Salt is an excellent substitute for regular table salt and can perk up any dish!

Make sure you don't overdo eating at dinner time. Let your appetite be your guide and I'll say it again chew your food thoroughly! Organic virgin coconut oil is one of the best choices of good fat you can add to your diet.

This oil is also very good to cook with because it remains stable even under high temperatures. Coconut oil contains lauric acid a known immune stimulant , is rich in fiber, and contains essential vitamins and minerals.

Organic raw unrefined extra virgin coconut oil is the best to use and should be solid at room temperature. Benefits of consuming coconut oil include: Weight loss, immune system support, cardiovascular health, increased energy, thyroid support, healthy skin, hair and nails, improved cell regeneration, disables fungus, bacteria and viruses, improves insulin secretions and protection against free radicals.

Hemp Seed oil is derived from the seeds of the plant cannabis sativa. It contains the Omega 3,6 and 9 fatty acids. No other plant oil has a perfect 3: Hemp seed oil is also great for vegetarians because it provides them with healthy fatty acids without having to consume fish oil.

Hempseed oil is also rich in vitamin E and is the only plant which provides a source of Vitamin D. Benefits of consuming Hemp Seed oil include: Cardiovascular support, natural sunblock agent, helps high blood pressure, reduces PMS, lowers high cholesterol, reduces inflammation, calms arthritis, soothes eczema, assists the brain and nervous system, produces healthy cell membranes, healthy skin, nails and hair, and can be used as skin moisturizer without clogging pores.

Flaxseed oil is extracted from the seeds of the flax plant. This oil is also high in fiber and potassium. Flaxseed oil requires special packaging because it is easily destroyed by oxygen, heat and light. It is best to purchase organic flaxseed oil and keep it refrigerated to preserve freshness. Benefits of consuming Flaxeed oil include: Helps crohns disease, colitis, soothes intestinal walls, natural laxative, reduces high cholesterol, promotes healthy hair, nails and skin, reduces symptoms of menopause and helps burn body fat.

Olive oil has been used as a medicine and health aid since it was first cultivated around BC. It is a monounstaurated fat and contains vital vitamins, nutrients and antioxidants.

Olive oil has a large amount of vitamins A, D, and K, as well as vitamin E, which are key sources needed to prevent free radical damage.

When purchasing make sure the olive oil is organic, cold pressed and extra virgin. Benefits of consuming olive oil include: Promotes healthy digestion, protects against heart disease, eases symptoms of gastritis and ulcers, lowers gallstone formation and reduces high cholesterol. Common Foods that are Grains, or are made from grains are: Avoid the following foods made from the list above: Biscuits, pizza, bagels, pasta, cakes and bread crumbs. Grain free foods are always gluten free.

Wheat products contain the largest source of the protein Gluten. Gluten consists of two primary amino acids known as Glutenin and Gliadin. These amino acids contain four main proteins: The most dangerous form to the body are Glutelins which cause gluten intolerance and allergic reactions.

The human body does not produce the enzyme necessary to break down gluten which means every single person who consumes it will have a negative immune reaction. The intake of gluten creates an autoimmune response whenever wheat or its proteins enter the body. An allergy to gluten may cause breathing difficulty, hives, headaches, fatigue, digestive problems, bloating, gas or even celiac disease. Avoid the following Gluten Containing Foods: Cereal grains, wheat, rye, spelt, barley, white flour, durum wheat, kamut, wheat germ, wheat bran, graham flour, pasta, bread, couscous, flour tortillas, cakes, crackers, cookies, pastries, chips, imitation fish, hot dogs and fried foods.

Replace with gluten free alternatives. The Body Cleansing Diet By: What you'll discover on this page: Eggs, bacon, milk, sausage, or cheese combined with bread muffins, bagels, waffles, pancakes , potatoes, or tortillas.

Red meat, sandwich meat, or chicken combined with a baked potato, French fries, pasta, or bread. Do not eat fruits after meals.

Fruit should always be consumed on an empty stomach. For example, if you eat a bagel and then some fruit the fruit will be left in the stomach too long and cause the bagel to spoil thereby creating an acid environment. Always eat fruits before meals and wait 20 minutes for the fruit to move out of the stomach and into the small intestine before eating more food.

When drinking fruit juice make sure it is squeezed fresh and not from concentrate in a carton or can. If you drink the juice hold it in your mouth for 10 seconds before swallowing to allow the enzymes in your mouth to work. Herbert Shelton, all fruit becomes alkaline in the body.

If you eat fruit the right way, it keeps your body clean and increases your longevity. A quick and easy way to start body cleansing and looking radiant is to do a 3-day Fruit fast. Eat and drink fresh organic fruit and fresh juices for 3 days. You will be amazed with the results.

Avoid Drinking cold water with meals. The water will solidify the oils fats in the meal which will slow digestion. Its best to drink warm water during or after meals. Cold water will also cause the body to expend excess energy to warm the water to body temperature.

According to cardiologist Dr. This toxic wheat contains a protein called gliadin which is an opiate which stimulate appetite and causes obesity. Avoid Drinking Pasteurized Cow Milk: Substitute with natural organic alternatives such as hemp milk, coconut milk, almond milk or raw goat milk. Artificial sweeteners are contained in diet sodas, other diet products, and listed in many ingredient panels. The most dangerous sugar substitutes approved for consumer use are: Sucralose and aspartame are the most damaging to your body.

Substitute with natural sweeteners such as raw organic locally harvested honey, stevia, or coconut sugar. Carbonated sodas are one of the most common sources of refined sugars in the American diet.

Avoid the following label ingredients: Corn syrup, Molasses, white sugar, dextrose, sorbitol, processed fructose and sucrose. Table salt sodium chloride is dangerous to consume.

It is refined and bleached and depleted of the vital minerals the body needs. It also contains additives that are harmful when ingested.

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