Very very unpleasant people to deal with. Their service helped me significantly a few years ago. Nowadays, I try to stay as close to as possible, and I am usually able to maintain that goal, give or take a pound or two. I made some raspberry coffee and chilled it. We will stay with our new habits learned with Naturally Slim and will not have any good words from our Nutrisystem experience.
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None of the over-the-counter weight loss aids worked, including garcinia cambogia. Late in 2010 the peer-reviewed Journal of Obesity published a meta-analysis of studies testing the garcinia as a weight loss aid. Of the 23 trials they identified, 12 were methodologically sound enough to include in their analysis. The analysis revealed that some statistically significant weight loss occurred, but the magnitude of the effect is small and the clinical relevance is uncertain.
They also found that gastrointestinal adverse events were twice as likely in the hydroxycitric acid group as in the placebo group.