Diet & Nutrition

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Top 10 tips for a gluten-free diet
October 10, at 3: Absorbents and anti-motility medications are used to treat diarrhea. International Wheat Gluten Association. I have two weeks to go before being tested again … that will be six full weeks taking no thyroid medication at all. May 4, at 7: Axe on Instagram Dr.

The Gluten-Free Agency

Is a gluten-free diet good for your health?

This is one of the reasons I recommend both a gluten and dairy free diet for those diagnosed with gluten sensitivity. A summary of the research findings is listed below:. Patients with coeliac disease CD on a gluten-free diet may still have gastrointestinal symptoms. Casein, in particular, seems to be involved in this reaction. In my clinical experience with patients, dairy is one of the biggest problems contributing to persistent symptoms of disease.

The study above identifies the protein, casein, as the biggest culprit. There are many research findings and clinical observations as to why this can happen: I would encourage those with gluten sensitivity to be on a gluten and dairy free diet for at least 6 months when initially going gluten free. This will allow for the prevention of allergy development, but also allow for reduced digestive stress on the GI tract. Humans lose the ability to digest dairy as they age. If you want to use dairy with your gluten free diet, I would encourage you to follow these rules:.

Go and watch the Devil in the Milk interview with Dr. According to Shari Liebermann, lactase, the enzyme responsible for splitting up lactose, is produced by the vili in the gut. If the gut is leaky, no lactase is produced. I found that switching to soya milk made no difference to my symptoms, as I am intolerant to soya, but lactose-free milk made them a lot better. Soya, or anything soy, is most likely Genetically Modified since soy is the number one genetically modified crop in the U.

Also, soy is a phytoestrogen and is a thyroid suppressor. Dessert Farms Online is the only place I know of. Hemp nuts are a good option for making milk-like products. The problem with a lot of commercial almond and coconut products is the processing and added ingredients. Unfortunately, goat milk is not much better than bovine milk. All milk is produced for the nurturing of the young and contains genetic mRNA, etc… information intended for the species it originates from.

Consuming such from milk of other animals, interferes with our own genetic makeup. After my Coeliac diagnosis in , I was on a strict Gluten-free diet for 12 months and I felt no better. Worse than that, I suddenly developed the most punishing migraines that would last for 3 days without relief. I just had to slow down, take pain-killers and wait for the 3 days to pass.

The onset of the migraines was becoming more regular — only 1 or 2 days between migraine attacks — while the severity was increasing and affecting my lateral neck muscles so that even lying down was not comfortable. After 1 year of these strange new migraines, I sought an Endoscopy and visited a Gastro Specialist. Well, the Specialist was useless and refused to accept the validity of the Endoscopy due to only 3 — not 4 — scrapings being taken of the Small Intestine.

Can you believe it! I put myself on a strict Dairy-Free diet, along with the Gluten-Free diet I had been on for 1 year already, and guess what? The migraines vanished overnight! Honestly it could be the missing piece of your Health Jigsaw puzzle. Thank you for The specifics on that relationship. I am on a TRUE gluten free diet as recommended by dr.

But I am Also getting more and more allergic reactions to foods including salads and vegetavles — nausea being the major symptom with upset stomach day after. Quite difficult but have throught that goat and sheep milk and cheese could be eaten as that was not cow casein — but apparently not?

Reactions from gluten are not the same as reactions from allergies. Although different foods contain primarily one type of fiber or the other, most plant-based foods contain a mixture of both. It is important to include a variety of fiber sources in the diet. Insoluble fiber These fibers absorb water as they go through the gastrointestinal tract, which increases stool bulk and promotes bowel regularity.

Insoluble fiber sources include vegetables and gluten-free whole grains. Soluble fiber These fibers dissolve in water to form a gel-like substance which is involved in lowering cholesterol levels.

Legumes and fruits are examples of soluble fiber sources. Increasing fiber intake too quickly can cause increased bloating, gas and stomach pains. Add just one extra serving of a fiber-rich food per day for several days, then add another serving in the same way until you reach your goal. Eat more fruits, vegetables, and legumes: Eating more fresh fruits and vegetables is an excellent way to increase fiber intake.

Another great approach is to consume more legumes. Legumes include beans such as pinto, garbanzo and kidney, to name just a few , peas, and lentils. Gluten-Free Grains and Flours: Try using the grains listed below as side dishes with meals, and try using whole grain gluten-free flours in baking.

Incorporating nuts and seeds into the diet is an easy way to increase fiber too. Add pumpkin or sunflower seeds to salads, and have a small handful of nuts with a piece of fruit for a snack.

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