How South Beach Diet Works
Just like we are eating now. This meal plan is unlike any of the plans offered by Medifast. And eventually there were days where I didn't eat any Medifast meals at all, and I supplemented the meals with a protein bar or two. We are not compensated by companies for their reviews, but we may be compensated for links and advertisements on our website. None of us here thought we could do so easily. By Continuing to browse implies that you agree to accept the installation of cookies, So we can give you the best experience possible and tailor services and promotions to your interests, and to enable interactive social platform features including share buttons and content uploading.
They also ship all of their meals without any additional shipping and handling charges when purchased from their site. The same great minds behind Medifast created the Optavia plan learn more , but with very different goals in mind. The goal of Optavia is to help you transform yourself and your lifestyle into something healthier. Optavia is not a quick weight loss routine. Yes, you will definitely lose weight while following the program. However, you should also notice improved energy and vitality as well an overall improvement in your well being.
The first is for people who want to get healthy and feel better. The second option is for people who are already at their ideal weight but want help staying there. You will need to choose one of these options and then you will register for the corresponding meal plan.
Both Medifast and Optavia utilize carefully constructed meal plans provided by meal delivery system. Even the meals that they offer are very similar. After all, they were created by the same people.
The meals available on Medifast are proven to work so it makes sense that they would offer very similar meals on Optavia. Similar to Medifast, it includes 6 small meals a day for a period of thirty days. These meals are designed with a very specific combination of proteins and carbohydrates. Protein levels are similar to what is available in the standard American diet, but carbohydrates have been decreased significantly.
The meals for each day contain grams or less of carbohydrates. In this mode, the body will safely and gradually burn fat stored in the body while keeping the majority of your muscle mass. You can completely prevent the loss of muscle mass by exercising regularly. This plan provides you with three Optavia meals each day as well as health bars, smoothies, and shakes. It will be up to you to make the other three meals required each day.
While these two programs are strikingly similar in a lot of ways, there is one major difference: Optavia aims to educate participants while also providing them with meal plans. This meal plan is unlike any of the plans offered by Medifast. It only provides half of the meals necessary for each day. Access to an Optavia Coach is what truly separates Medifast from Optavia. While both diets restrict carbohydrates, the fundamental food choices and method of participating differ significantly.
For dieters trying to decide between the two plans, understanding the similarities and differences between the two is essential. The Medifast system involves a regimen of six meals a day, five of which consist of meal replacement products provided by the company and one to be made at home of lean protein and nonstarchy vegetables. The daily calorie count for a dieter on Medifast typically ranges between to 1, calories. The Medifast website claims that its plan can lead to weight loss of 2 to 5 lbs.
Because most of the food on the diet is prepared for you, there is no need to count calories or carbohydrates. The Atkins Diet is a commercial weight loss plan that claims that restricting carbohydrates can help you lose weight and reduce cravings. Dieters go through four phases during which they slowly reintroduce small amounts of carbohydrates to the diet in an attempt to find the level of carbohydrates that causes hunger and weight gain.
The idea is to teach the dieter to eat healthy foods while keeping carbohydrate levels below a daily limit for life. Weight loss on the Atkins Diet may be as high as 15 lbs. The South Beach Diet menu includes 21 breakfasts, 49 entrees, and a dozen of snacks. South Beach diet offers low-carb, high-protein breakfasts, lunches, dinners, and snacks. Its menu includes shelfish-free and wheat-free items, as well as several gluten-free items.
It offers a number of vegetarian-friendly meals and is suitable for diabetics. South Beach Diet uses healthy, wholesome, nutrient-dense ingredients free from artificial colors and flavors. Its meals are low in added sugars and have reduced sodium content. South Beach Diet offers doctor-designed, portion-controlled meals low in carbs and rich in lean protein and healthy fats. Its meals do not contain refined carbs but instead include good carbs from vegetables, fruit, and whole grains.
The portions are not large, but you get to eat 6 times a day. After your second shipment, you are free to cancel your subscription at any time, with no extra charges.
It also has several plans for special diets. Medifast offers an abundance of tasty, healthy, low-calorie breakfasts, lunches, dinners, snacks, desserts, bars, shakes, and smoothies.
Its meal selection includes gluten-free, low-carb, low-fat, senior-friendly, diabetic-friendly, and vegetarian meals, all designed to promote fat burning. Most menu items are certified kosher and some of them are soy-free, dairy-free, whey-free, and lactose-free.
Medifast does not provide much information on ingredient sourcing but does generally use healthy, natural products when creating its meals.