Hit Reset on Your Healthy Diet Goals With Our 3-Day Detox

Day 2 Menu

Hit Reset on Your Healthy Diet Goals With Our 3-Day Detox
Chickpea and Kale Curry. Try consuming more fruits, vegetables, and whole grains; less added sugar, meat, and refined grains; minimal alcohol; and plenty of water. Sign up for our new weekly newsletter, ThePrep, for inspiration and support for all your meal plan struggles. When blended into a bright, herbaceous sauce, they breathe life into humble rice dishes and make salads sing. Whether you overindulged during the holidays or not, you may be entering the New Year with the goal to lose weight, exercise more, or simply restore healthy habits that fell by the wayside amid the holiday feasts and cookie exchanges. This recipe calls for frozen fruit, letting you reap the nutritional benefits of out-of-season fruit like mango. Enjoy as either a dressing or dip.

Day 2 Menu

Hit Reset on Your Healthy Diet Goals With Our 3-Day Detox

Our detox lays the groundwork in an easy-to-follow meal plan that delivers on both taste and nutrition. You'll also notice a heavy emphasis on plant-based meals, which research shows are correlated with improved diet quality compared to traditional, calorie-restricted diet approaches. Other studies also suggest that a more plant-based diet can help thwart weight gain. Think of this detox as your reset as you enter the New Year—a way to tune up your diet by building a foundation you can sustain.

Ready to get started? We kept our menus simple to cut down on food waste and keep your costs to a minimum. Download our 3-Day Detox Shopping List. Parslied Brown Rice Pilaf. Fresh parsley is pleasantly verdant and pairs wonderfully with zippy lemon zest and nutty brown rice.

We opt for brown rice because, compared to white, it is higher in fiber, protein, B vitamins, iron and magnesium. Leftovers will keep for three to five days. Green Goddess Avocado Sauce. Avocados are nutrition heavy-hitters, boasting nearly 20 vitamins, minerals, and phytonutrients. The fruit is also rich in fiber, heart-healthy unsaturated fats, and plant sterols, which can help lower cholesterol. We kept our menus simple to cut down on food waste and keep your costs to a minimum.

Download our 3-Day Detox Shopping List. Parslied Brown Rice Pilaf. Fresh parsley is pleasantly verdant and pairs wonderfully with zippy lemon zest and nutty brown rice. We opt for brown rice because, compared to white, it is higher in fiber, protein, B vitamins, iron and magnesium. Leftovers will keep for three to five days. Green Goddess Avocado Sauce. Avocados are nutrition heavy-hitters, boasting nearly 20 vitamins, minerals, and phytonutrients.

The fruit is also rich in fiber, heart-healthy unsaturated fats, and plant sterols, which can help lower cholesterol. When blended into a bright, herbaceous sauce, they breathe life into humble rice dishes and make salads sing.

Enjoy as either a dressing or dip. This recipe calls for frozen fruit, letting you reap the nutritional benefits of out-of-season fruit like mango. Lemon Chicken Citrus Bowls. Because there's no center stage in a bowl, a smaller portion of meat travels far, putting more emphasis on the vegetables, whole grains, and fruit. Whether you overindulged during the holidays or not, you may be entering the New Year with the goal to lose weight, exercise more, or simply restore healthy habits that fell by the wayside amid the holiday feasts and cookie exchanges.

Try consuming more fruits, vegetables, and whole grains; less added sugar, meat, and refined grains; minimal alcohol; and plenty of water. Our detox lays the groundwork in an easy-to-follow meal plan that delivers on both taste and nutrition. You'll also notice a heavy emphasis on plant-based meals, which research shows are correlated with improved diet quality compared to traditional, calorie-restricted diet approaches.

Other studies also suggest that a more plant-based diet can help thwart weight gain. Think of this detox as your reset as you enter the New Year—a way to tune up your diet by building a foundation you can sustain. Ready to get started? We kept our menus simple to cut down on food waste and keep your costs to a minimum. Download our 3-Day Detox Shopping List. Parslied Brown Rice Pilaf. Fresh parsley is pleasantly verdant and pairs wonderfully with zippy lemon zest and nutty brown rice. We opt for brown rice because, compared to white, it is higher in fiber, protein, B vitamins, iron and magnesium.

Leftovers will keep for three to five days. Green Goddess Avocado Sauce.

Day 2 Menu