Follow by Email
Thanks for the kind words, June! I needed to lose weight because I was feeling unhealthy and my waist was growing. You eat three meals per day plus two Zone protein-powder snacks. I am looking for a diet to try just after the new year, and this might be the one. So she has a long way to go. I always got discouraged about losing the weight. I always lost weight on the low carb diet when I was younger.
The fruit of the plant looks like a small, green pumpkin and is used in many traditional Asian dishes for its sour flavor. In the skin of the fruit, there is a large amount of a natural substance called Hydroxycitric Acid (HCA).
This is the active ingredient in Garcinia Cambogia extract… that is, the substance that produces the weight loss effects. Bottom Line: Garcinia Cambogia is a plant often used in Asian recipes.