With the massive meals served at so many American restaurants, it's easy to go Dutch -- with the dinner plate. McGee went from skipping meals and snacking throughout the day to sticking to set meal times. Just finished month 1 and lost about 9 pounds! And how did you over come these stalls? I kind of completely redid my whole entire life, but all for the better. Costa-Giles now runs free exercise classes in her hometown of San Antonio at 4 a.
Dr. Kevin Gendreau: Lost 125 Lbs.
Pauls Hospital dietitian Sinead Feeney for a paleo diet cage match. Should you eat like a caveman. Should you eat like Alton Brown. How about eating like the Green Man, Randy Shore.