Eliminating carbs and lowering calories offers three pounds off per week.
These values are only approximations, since they will vary slightly depending on the particular carbohydrates, fats, and proteins present. No individual result should be seen as typical. The amount of energy contained in the energy-yielding nutrients of foods carbohydrate, fat, and protein and in alcohol can be expressed in two ways:. Possible risk of calcium loss. Very happy with this meal replacement TK Verified User. Avoiding sugar and carbs is essential for me.
I don't find myself eating because I'm bored anymore. I find that I want to eat only very small portions. The only thing that has been difficult is getting used to my new appetite. I've been throwing out a lot of my food because I physically feel like I cannot eat that much, and if I do eat too much then I don't feel so good. However, I'm learning to keep all my meals small and frequent (just like I should have been doing all along!).