Stress it’s not in your head; it’s in your nervous system

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Using Diet to Balance the Sympathetic and Parasympathetic Nervous Systems – Part 2 of 3
Studies have reported improved sweating in patients treated with enzyme-replacement therapy. Although, this cannot be proven with scientific evidence there are large bodies of eastern knowledge that will be elaborated further on in this paper. The authors concluded that SudoScan is a promising tool for the diagnosis of diabetic symmetrical peripheral polyneuropathy. This chakra or energy wheel meaning sweetness is correlated with the water element, feelings and emotions, sexuality, desire, pleasure, procreation, the uterus, ovaries, kidneys, bladder, and testies. I'd like to also mention that medical devices or implants can wreck havoc on your immune system possible causing these issues. Studies were very heterogeneous I2 for sensitivity: Polyneuropathies that involve more diffuse nerve damage, such as diabetic neuropathy, are not helped by surgical intervention.

Conditions Related to Dysautonomia

Autonomic Testing / Sudomotor Tests

When they malfunction, complex functions can grind to a halt. Symptoms can range from mild to disabling and are rarely life-threatening. The symptoms depend on the type of nerve fibers affected and the type and severity of damage.

Symptoms may develop over days, weeks, or years. In some cases, the symptoms improve on their own and may not require advance d care. Unlike nerve cells in the central nervous system, peripheral nerve cells continue to grow throughout life.

Some forms of neuropathy involve damage to only one nerve called mononeuropathy. Neuropathy affecting two or more nerves in different areas is called multiple mononeuropathy or mononeuropathy multiplex. More often, many or most of the nerves are affected called polyneuropathy. Neuropathy is often misdiagnosed due to its complex array of symptoms. More than types of peripheral neuropathy have been identified, each with its own symptoms and prognosis.

Symptoms vary depending on the type of nerves—motor, sensory, or autonomic—that are damaged. Most neuropathies affect all three types of nerve fibers to varying degrees; others primarily affect one or two types.

Doctors use terms such as predominantly motor neuropathy, predominantly sensory neuropathy, sensory-motor neuropathy, or autonomic neuropathy to describe different conditions. In severe cases, such neuropathies can spread upwards toward the central parts of the body. In non-length dependent polyneuropathies, the symptoms can start more toward the torso, or are patchy.

Motor nerve damage is most commonly associated with muscle weakness. Other symptoms include painful cramps, fasciculations uncontrolled muscle twitching visible under the skin and muscle shrinking. Sensory nerve damage causes various symptoms because sensory nerves have a broad range of functions.

Autonomic nerve damage affects the axons in small-fiber neuropathies. Common symptoms include excess sweating, heat intolerance, inability to expand and contract the small blood vessels that regulate blood pressure, and gastrointestinal symptoms. Although rare, some people develop problems eating or swallowing if the nerves that control the esophagus are affected.

There are several types of peripheral neuropathies, the most common of which is linked to diabetes. Common types of focal located to just one part of the body mononeuropathy include carpal tunnel syndrome, which affects the hand and the wrist, and meralgia paresthetica, which causes numbness and tingling on one thigh. Complex regional pain syndrome is a class of lingering neuropathies where small-fibers are mostly damaged. Acquired neuropathies are either symptomatic the result of another disorder or condition; see below or idiopathic meaning it has no known cause.

Genetically-caused polyneuropathies are rare. Genetic mutations can either be inherited or arise de novo , meaning they are completely new mutations to an individual and are not present in either parent.

Some genetic mutations lead to mild neuropathies with symptoms that begin in early adulthood and result in little, if any, significant impairment. More severe hereditary neuropathies often appear in infancy or childhood. Charcot-Marie-Tooth disease, also known as hereditary motor and sensory neuropathy, is one of the most common inherited neurological disorders. The small-fiber neuropathies that present with pain, itch, and autonomic symptoms also can be genetic. As our understanding of genetic disorders increases, many new genes are being associated with peripheral neuropathy.

The bewildering array and variability of symptoms that neuropathies can cause often makes diagnosis difficult. A diagnosis of neuropathy typically includes:. Muscle and nerve ultrasound is a noninvasive experimental technique for imaging nerves and muscles for injury such as a severed nerve or a compressed nerve. Ultrasound imaging of the muscles can detect abnormalities that may be related to a muscle or nerve disorder. Certain inherited muscle disorders have characteristic patterns on muscle ultrasound.

Treatments depend entirely on the type of nerve damage, symptoms, and location. Your doctor will explain how nerve damage is causing specific symptoms and how to minimize and manage them. With proper education, some people may be able to reduce their medication dose or manage their neuropathy without medications. Definitive treatment can permit functional recovery over time, as long as the nerve cell itself has not died.

Correcting underlying causes can result in the neuropathy resolving on its own as the nerves recover or regenerate. Nerve health and resistance can be improved by healthy lifestyle habits such as maintaining optimal weight, avoiding toxic exposures, eating a balanced diet, and correcting vitamin deficiencies. Smoking cessation is particularly important because smoking constricts the blood vessels that supply nutrients to the peripheral nerves and can worsen neuropathic symptoms.

Exercise can deliver more blood, oxygen, and nutrients to far-off nerve endings, improve muscle strength, and limit muscle atrophy. Self-care skills in people with diabetes and others who have an impaired ability to feel pain can alleviate symptoms and often create conditions that encourage nerve regeneration. Strict control of blood glucose levels has been shown to reduce neuropathic symptoms and help people with diabetic neuropathy avoid further nerve damage.

Inflammatory and autoimmune conditions leading to neuropathy can be controlled using immunosuppressive drugs such as prednisone, cyclosporine, or azathioprine. Plasmapheresis—a procedure in which blood is removed, cleansed of immune system cells and antibodies, and then returned to the body—can help reduce inflammation or suppress immune system activity. Agents such as rituximab that target specific inflammatory cells, large intravenously administered doses of immunoglobulins, and antibodies that alter the immune system, also can suppress abnormal immune system activity.

Medications recommended for chronic neuropathic pain are also used for other medical conditions. Among the most effective are a class of drugs first marketed to treat depression. Another class of medications that quiets nerve cell electrical signaling is also used for epilepsy.

Common drugs include gabapentin, pregabalin, and less often topiramate and lamotrigine. Carbamazepine and oxcarbazepine are particularly effective for trigeminal neuralgia, a focal neuropathy of the face. Local anesthetics and related drugs that block nerve conduction may help when other medications are ineffective or poorly tolerated. Medications put on the skin topically administered are generally appealing because they stay near the skin and have fewer unwanted side effects.

Lidocaine patches or creams applied to the skin can be helpful for small painful areas, such as localized chronic pain from mononeuropathies such as shingles. Another topical cream is capsaicin, a substance found in hot peppers that can desensitize peripheral pain nerve endings. Read it and follow the dietary lifestyle changes. The foods are very similar to those mentioned here.

You will not believe what all can happen to our bodies with so-called healthy foods; not to mention the real junk we eat. The book gave me hope and a plan.

Trace on September 14, at 8: I'd like to also mention that medical devices or implants can wreck havoc on your immune system possible causing these issues.

I made a huge mistake many years ago,of having Breast Implants put in. And only after years of trying to convince doctors they were making me sick, and then having them removed, I found out the hard way. Implants are FDA approved thus making patients feel it is okay to put into our bodies.

And sadly, some doctors say they are without much consideration of the harm they may pose on their patients lives. Breast Implant Illness if you search, is now becoming increasingly well Known.

Maybe this info might help someone else before it's too late. Cynthia on December 27, at 4: He began to loose weight a yr. Now is down to lbs!!

His naturopath mention that he could have a condition involving his "nervous" system not shutting off. She is in process of doing pages of blood tests. Would this condition be one for her to consider? Oler, ND on January 2, at 6: Good luck - Sincerely, Dr Chad Reply.

Cheryl on January 19, at 6: Thank you so much for this wonderful article. I feel I have all the symptoms of a sympathetic dominance. Sometimes, at night, I have terrible digestive issues and feel like my heart and or breath is not right, and felt like I needed urgent medical care.

I'm just coming off a vegetarian diet. It's been a few days of eating lots of meat. But I just had another episode. Can I heal myself with diet, or do I need medical care? Thank you so so much in advance. Cheryl on January 19, at 2: I am also on synthroid for hypothyroidism, which I think I developed right after going vegetarian. I've seen a gastro specialist and regular doctors, and have had numerous ultrasounds to no avail. Last night after an episode I was awake for hours trying yo calm down I also have been having cold hands, feet, body, allergies, sometimes frequent urination, brain fog, fatigue, etc.

Just hoping going back to eating meat will eventually balance me out. And I am not headed for a heart attack or heart failure. I appreciate you and your advice more than I can express. Thanks is an understatement. Oler, ND on January 23, at Hi Cheryl, Thanks for the comment and question. I recommend that you contact a naturopathic doctor in your area to assist you. It is very likely that you can help correct the underlying imbalances causing most if not all of your symptoms with the correct guidance.

Cheryl on January 27, at 8: Hi, I'm new to this. I have an acute case of fibromyalgia and at times especially when it's cold or it rains my nerves kick into overdrive.

But lately the nerves in my face are really doing a number on me. I had my thyroid taken out last year around this time but haven't had any trouble with the nerves in my face until a couple of weeks ago. Could it be my fibromyalgia or the taking out of my thyroid that maybe causing this and if so, what can I do about it? Oler, ND on January 27, at 6: Hi Cherly, Thanks for the question; it's really hard to say without a more thorough workup.

That should help point them in the right direction. Amino acid therapy may also help; to learn more, please visit: Brady on March 5, at Hi, I was wondering whether the sympathetic nervous system can be overactivated by doing an intense crossfit workout.

I eat very healthy plant based diet , but now am experiencing high blood pressure, elevated heart rate, fatigue, and night sweats after my workout weeks ago. Oler, ND on March 6, at 6: It is very unlikely that the SNS can be over-activated after a single intense bout of exercise. It is certainly possible over time, especially if recovery is impaired. Hope that helps - Dr Chad Reply. Brady on May 27, at 9: I also think I was inadequately recovering.

Perrin on March 7, at 7: Does anyone notice an increased SNS most of the time. However shortly after eating the PSNS kicks in and a nap is needed?

It seems that my autonomic system is very sensitive to both. Also I have had chronic pain from sciatic nerve issues for 9 years now. Oler, ND on March 7, at 8: Hi Leo - thanks for adding to this discussion.

I suggest you start by keeping a food diary and eating balanced meals i. If that doesn't get you the results you are looking for, look for an ND or functional medicine provider in your area to conduct follow up testing. Juanima on March 24, at 9: Chad, thank you so much for this article. I decided I did not want to risk that procedure with the limited studies on its actual effectiveness. So in my search for natural treatment, I came across your article.

I have been concerned about my protein levels. My family started this diet last July and for the most part, it's been very positive. I can see this would make a vegan diet more challenging, but I honestly haven't had an issue until recently.

Wow, that was a long-winded way to ask you a question! But I value your input. Oler, ND on April 2, at 3: I would suggest having your levels checked using a test like this one: You may also need additional fat-soluble vitamins, so having your nutritional status checked using a test like this one: Kelley on June 5, at 4: I hate benzodiazepines, 8 months ago I went through withdrawals from them, I believe making my nerve issues worse than before.

I can almost always feel my pulse in my feet and hands, more at night. I have had breathing issues since I was young, resting dyspnea not able to get a deep satisfying breath and it eventually can lead to panic.

Diagnosed with severe panic and anxiety. My hands and feet cramp up often, with no defficiencies or dehydration. Constant phantom skin itching, again worse at night. Horrible night sweats, sometimes drenching. Strangely, I eat totally healthy, real whole unprocessed foods and exercise daily. I guess I would like to know how to explain this to a doctor, or what type of doctor I should see besides a primary care.

Oler, ND on June 5, at 4: Hi Kelley, Thanks for sharing; unfortunately, this is a very common situation where there is a disconnect between what you are experiencing and how a medical condition 'normally' presents.

Carla Slates on June 9, at 2: It felt like my nervous system was being electrocuted on the inside. With a tiny dose of amitriptyline 20mg per pm , a kind and patient GP, time, and mercy from the Good Lord, the vibrations have dwindled. Still there, but much lessened.

I am eating everything healthy, but a recent bout of h pylori have stored my nerves up a bit. It is certainly tied to my sympathetic nervous system, because my body is always in the heighted flight or fight feeling. A good solid night sleep also helps a great deal If any neurologist has interest or k knowledge on this condition, I would be most grateful.

More than you will ever know. Oler, ND on June 12, at 5: Sincerely, Dr Chad Reply. Jill Gough on July 16, at 1: Hi All- I am desperately trying to find answers to issues I am having. I have that feeling all day long of a cool rush over my body and then a little bit of anxiousness.

I can deal with it during the day, but the nights are awful. Oler, ND on July 16, at 3: We have also found several formulas very useful, including Serenagen and NuSera to facilitate a sense of calm: Alley on August 18, at 1: For almost my entire life I have had issues with some nervousness and what I realized finally are panic attacks or anxiety issues. For the ladt years I have issues with severe bouts of excessive sweating that starts at the back of my neck and travels to my face and scalp.

I can feel when this starts and I am not really physically stressing myself. Sometimes for no reason I am just sitting down and all of a sudden I feel the rush up the back of my neck.. I had a total hystetectomy at 41 and thought that I wad still having hot flashes I am now Is there any chance that my sympathetic nervous system os not operating properly Oler, ND on August 27, at 5: Hi Alley - thanks for contacting us; there could be several possible explanations, but you'd need further work up to find out what they are.

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